Health Benefits of Naturally

    Health Benefits of Naturally
 

Promotes detoxification:

 Ramadan acts as a  detox for our body.Processed foods contain lots of additives that may become toxins are released.Theliver,kidneys and other organs in the body are involved in detoxification.

Rests digestive function:

During fasting,the digestive organs rest.The Physiologicl functions continue such production of digestive secretions of digestive secretion but at reduced rates.This exercise helps to maintain balance of fluids in the body.

Boosting of  Brain:

A group of scientists carried out a study in the USA found that the psychological Ramadan fastinghttps://www.cpagrip.com/show.php?l=0&u=156858&id=17823&tracking_id= increases the levelof brain-derived neurotrophic factor which improves function.The brain-boosting powers of Ramadan are even more significant.

Promotes weight loss:

Though fasting promotes weight loss but it is not good weight loss strategy.Fasting promotes rapid weight loss.it reduces the store of fats in the body.Wight loss is a passive effect of fasting.

Absorbs more nutrients:

By not eating throughout the day during Ramadan,metabolism becomes more efficient meaning the amounts of nutrients absorb froum food improves. This is because of an increase in a hormone called adponectin,which is produced by acombination of  fasting and eating late at night,and allows your muscles to absorb more nutrients.This will lead to health benefits all around the body.

Defeats detrimental habits:

Ramadan is the perfect time to overcome bad habits like smoking,nicotine,sugary foods etc.Abstaining from them,our body can gradually acclimatize to their absence.

Enhances healthy life styles:

Ramadan promotes healthy food habits and life styles.In Ramadan people usually eat healthier food that richer in nutrients but lower in calories.Ramadan also promotes desire for natural foods especially water and fruits etc.

As we fast during day time,we can concentrate more on our works.Foods that we eat take time to convert into glucose can keep us energized for more hours and can help us to control cravings and hunger during the day.

Beside these,fasting in Ramadan has other benefits like boosting our immunity,resolving inflammatory response,tranquility of mind and soul,lasting appetite reduction etc.

However,as fasting in Ramadan has a ink with our physical status,we should take some medical condition into consideration.People with type-1 diabetes,uncontrolled migraines,peptic ulcer disease,pregnant mother,breastfeeding mothers,individuals with cardiac arrhythmia and people on dialysis are advised not to fast or approach fasting with caution.

But before taking any decision about fasting,we should make a conversation with specialized doctors for better instruction and information.